Two things helped me get through a very dark time in my life: one is Krav Maga, the other is Meditation. If I hadn’t been able to calm my mind and release the anger stuck in my chest, I probably would’ve committed suicide one day before my birthday last year. It took a lot of sweat, tears, and courage to sit down by and with myself to face my fear, anger, and shame.
I’ve enjoyed embroidery a lot lately. I have so much fun choosing floss for a project and then spending hours stitching some of the drawings I’m making for the #The100DayProject on Instagram, as well as some wonderful patterns by other…
There. I said it. Don’t get me wrong. Marie is an amazing business woman and coach. Yet it seems to me that there’s an army of mini Maries coaching another army of tiny Maries. So many carbon copies writing the…
A late Happy New Year to you. It’s been a while since I stopped by this tiny virtual home of mine. To be honest, I’ve still been dealing with the aftermath of the death of my cat, Ludwig, and…
It’s been 9 days. As I write this, I’m still struggling with after quake anxiety attacks. I’m grateful that no one in my family nor my closest friends suffered any injuries or damage. I do count my blessings every moment…
I was stitching some cats I plan to sell at a craft fair when my house started to shake up and down. At first, I didn’t understand what was going on. The cracking and shaking in my house were so…
We have reached the final part of my self-care journey. In the previous post, I wrote about how taking a self-defense class can increase your confidence and staying offline is not so bad. This week, I’ll let you know the…
Last week I told you about some of my self-care strategies to get out of a rut. They included meditation, self-love, and lots of walking. This week I’ll share why I love the idea of breaking noses. Let’s dive in.…
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