Krav Maga saved my life.
2017 was a rough year. For many months I lived with anger stuck in my chest. Day in and out I’d feel this painful heaviness that I couldn’t get rid of no matter what I did. Meditation helped calm down my repetitive and destructive thoughts, but my body couldn’t find a way to dissolve my anger. Walking under the sun didn’t help either did running. Many nights I wasn’t able to sleep and, in a dark night of the soul moment, I considered leaving this planet for good.