Two things helped me get through a very dark time in my life: one is Krav Maga, the other is Meditation. If I hadn’t been able to calm my mind and release the anger stuck in my chest, I probably…
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Notes from the studio
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There. I said it. Don’t get me wrong. Marie is an amazing business woman and coach. Yet it seems to me that there’s an army of mini Maries coaching another army of tiny Maries. So many carbon copies writing the…
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A late Happy New Year to you. It’s been a while since I stopped by this tiny virtual home of mine. To be honest, I’ve still been dealing with the aftermath of the death of my cat, Ludwig, and…
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It’s been 9 days. As I write this, I’m still struggling with after quake anxiety attacks. I’m grateful that no one in my family nor my closest friends suffered any injuries or damage. I do count my blessings every moment…
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We have reached the final part of my self-care journey. In the previous post, I wrote about how taking a self-defense class can increase your confidence and staying offline is not so bad. This week, I’ll let you know the…
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Last week I told you about some of my self-care strategies to get out of a rut. They included meditation, self-love, and lots of walking. This week I’ll share why I love the idea of breaking noses. Let’s dive in.…
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Life has a sneaky and sometimes quite unkind way of hitting you upside the head, leaving you on some concrete sidewalk with a blood covered nose or face (depending on how hard life decides to beat you up) wondering what…
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