Ask yourself this: when was the last time you took a moment to savor your morning cup of coffee or tea? Or a slice of pie? I mean, really notice the taste and aroma. When was the last time you…
Krav Maga saved my life. 2017 was a rough year. For many months I lived with anger stuck in my chest. Day in and out I’d feel this painful heaviness that I couldn’t get rid of no matter what I…
Two things helped me get through a very dark time in my life: one is Krav Maga, the other is Meditation. If I hadn’t been able to calm my mind and release the anger stuck in my chest, I probably…
There. I said it. Don’t get me wrong. Marie is an amazing business woman and coach. Yet it seems to me that there’s an army of mini Maries coaching another army of tiny Maries. So many carbon copies writing the…
A late Happy New Year to you. It’s been a while since I stopped by this tiny virtual home of mine. To be honest, I’ve still been dealing with the aftermath of the death of my cat, Ludwig, and…
It’s been 9 days. As I write this, I’m still struggling with after quake anxiety attacks.
I was stitching some cats I plan to sell at a craft fair when my house started to shake up and down. At first, I didn’t understand what was going on. The cracking and shaking in my house were so…
We have reached the final part of my self-care journey. In the previous post, I wrote about how taking a self-defense class can increase your confidence and staying offline is not so bad. This week, I’ll let you know the…
Last week I told you about some of my self-care strategies to get out of a rut. They included meditation, self-love, and lots of walking. This week I’ll share why I love the idea of breaking noses. Let’s dive in.…