Do you feel stressed? Did you have a bad day at work? Your kids are running around the house and you want nothing more than relax?
You’ve tried meditation only to feel discouraged when the voices in your head won’t shut up. You’ve started with Yoga but don’t see fast results -you’re still anxious, you’re still stressed.
Did you know that coloring can help you calm the mind?
Coloring, just like knitting, is a repetitive activity that helps you focus and slowly drift into a meditative state. And the best part? You can color in your Yoga pants!
What are you waiting for? Get your pens and pencils ready and start feeling like a kid again!