I have a confession to make. Since the start of the pandemic, I’ve barely meditated. I tried 21-day challenges here and there. I couldn’t finish them. I had a perfect daily meditation streak during 2019. I even went to a…
Tag
self-love
Ask yourself this: when was the last time you took a moment to savor your morning cup of coffee or tea? Or a slice of pie? I mean, really notice the taste and aroma. When was the last time you…
Krav Maga saved my life. 2017 was a rough year. For many months I lived with anger stuck in my chest. Day in and out I’d feel this painful heaviness that I couldn’t get rid of no matter what I…
Two things helped me get through a very dark time in my life: one is Krav Maga, the other is Meditation. If I hadn’t been able to calm my mind and release the anger stuck in my chest, I probably…
Disclaimer: I’m not a self-help guru, a therapist or life coach nor do I pretend or plan to be. This post is about my personal experience and the steps I took to get myself out of a rut. We have…
Disclaimer: I’m not a self-help guru, a therapist or life coach nor do I pretend or plan to be. This post is about my personal experience and the steps I took to get myself out of a rut. Last week…
Disclaimer: I’m not a self-help guru, a therapist or life coach nor do I pretend or plan to be. This post is about my personal experience and the steps I took to get myself out of a rut. Life has…